FREE INTRO CLASSES
Monday, June 5th
10:00 – 10:50am PILATES
11:00 – 11:50am BODY ROLLING
Pilates for Dancers
A flowing repertoire of stretching, strengthening and stabilizing exercises to improve muscle strength and flexibility. Focus on body awareness, coordination and controlled movement. Challenge your body and mind to move more freely in dance and life. Focus on quality of movement while strengthening and challenging good form and stability. Emphasis is on Pilates for dancers.
Revolutionary fitness and exercise system that is perfect for everyone – and that everyone can do, using a small ball and foam roller to release and elongate muscles. Help improve your posture and break old tension patterns that restrict movement. You will find it is like a workout, massage and chiropractic session all in one! Relax and invigorate while building core strength and balance. Now, let’s get rolling!
Pre-Register by Saturday 9/2 to reserve your FREE space
*Note: Dancers not pre-registered will be charged at drop-in rate.
One class: $80/session (4 classes)
Both classes: $135/session (8 classes)
Save $10 if you sign-up on June 5th!
June 19th – July 17th (no class 7/3)
Sign-up with the office (831) 466-0458 -or-
email us at email@example.com
All fitness levels welcome. Class size is limited.
Hurry before spaces fill up!
What Jenna’s students are saying about her classes:
Jenna is an expert Pilates instructor who offers highly informative classes.
I can not recommend her enough. She’s brilliant and best of all she’s hilarious which makes her classes a lot of fun.
The awareness and strength I have gained since taking her classes have made me a better dancer in several different ways.
Her exercises involving the lower abdominal and lower back muscles have improved my posture and have enabled me to feel more stable while on balance.
Jenna’s exercises that strengthen the hip have significantly improved my sauté arabesque.
The benefits of Jenna’s classes do not only apply to dancers but to everyone. I think Jenna’s Pilates classes are distinct, and why I recommend her classes to anyone.